themoulderproject blogspot.com

ThE STRENGTH ProJecT

Sunday, August 30, 2015. 400m Run and 30 Unbroken Pull Ups. Max Press 95 PR! Max Clean and Jerk 145. 10 C2B Pull Ups. 20 Alt. DB Snatch 45. TnG Power Snatch 5-5-3-3. 75 80 85 90. A Build to a max deficit HSPU - Used two 25 plates on each side no tape measure so probably 4-6. B Press 1-1-1-1-1 31X1 R3M. 90 90 90 90 90. C DB Push Press 40 12-10-8 hold top for 5 seconds on last rep R3M. All good, but was unable to hold the top on the 12th rep of the first set. everything else was good.
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ThE STRENGTH ProJecT

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Sunday, August 30, 2015. 400m Run and 30 Unbroken Pull Ups. Max Press 95 PR! Max Clean and Jerk 145. 10 C2B Pull Ups. 20 Alt. DB Snatch 45. TnG Power Snatch 5-5-3-3. 75 80 85 90. A Build to a max deficit HSPU - Used two 25 plates on each side no tape measure so probably 4-6. B Press 1-1-1-1-1 31X1 R3M. 90 90 90 90 90. C DB Push Press 40 12-10-8 hold top for 5 seconds on last rep R3M. All good, but was unable to hold the top on the 12th rep of the first set. everything else was good.

CONTENT

This web page themoulderproject.blogspot.com states the following, "Sunday, August 30, 2015." We saw that the webpage said " 400m Run and 30 Unbroken Pull Ups." It also said " Max Press 95 PR! Max Clean and Jerk 145. A Build to a max deficit HSPU - Used two 25 plates on each side no tape measure so probably 4-6. B Press 1-1-1-1-1 31X1 R3M. 90 90 90 90 90. C DB Push Press 40 12-10-8 hold top for 5 seconds on last rep R3M. All good, but was unable to hold the top on the 12th rep of the first set."

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