themlfitnessblog blogspot.com

The Matt Luc Fitness Blog!

The Matt Luc Fitness Blog! Join Matt as he yet AGAIN sets out on a quest to fight the evil Fat and get into shape. Experience his ups and downs! Wednesday, October 19, 2005. Late post for 10172005 and 10182005. 10172005- Arms and ShouldersAbsCardio. Shoulder Press 130lbs x9, x4, x4. Shrug 14070 x2lbs x10, x10, x10. Side Deltoid Raise 3015 x2lbs x10, 2010 x2lbs x15, x15. Concentration Curl 30lbs x72, x62, x52. Lbs x6, x6, x6 not sure how much weight I did. To weigh 220-225 lbs.
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Another Matt Luc Source

There are many blogs out there, but this one is special. This one is about the great. I heard he was doing that new thang. Wednesday, April 05, 2006. I repeat, THE RUNDOWN! Now Anyway thats it for now. Saturday, March 11, 2006.

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The Matt Luc Fitness Blog!

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The Matt Luc Fitness Blog! Join Matt as he yet AGAIN sets out on a quest to fight the evil Fat and get into shape. Experience his ups and downs! Wednesday, October 19, 2005. Late post for 10172005 and 10182005. 10172005- Arms and ShouldersAbsCardio. Shoulder Press 130lbs x9, x4, x4. Shrug 14070 x2lbs x10, x10, x10. Side Deltoid Raise 3015 x2lbs x10, 2010 x2lbs x15, x15. Concentration Curl 30lbs x72, x62, x52. Lbs x6, x6, x6 not sure how much weight I did. To weigh 220-225 lbs.

CONTENT

This web page themlfitnessblog.blogspot.com states the following, "The Matt Luc Fitness Blog! Join Matt as he yet AGAIN sets out on a quest to fight the evil Fat and get into shape." We saw that the webpage said " Experience his ups and downs! Wednesday, October 19, 2005." It also said " Late post for 10172005 and 10182005. Shoulder Press 130lbs x9, x4, x4. Shrug 14070 x2lbs x10, x10, x10. Side Deltoid Raise 3015 x2lbs x10, 2010 x2lbs x15, x15. Concentration Curl 30lbs x72, x62, x52. Lbs x6, x6, x6 not sure how much weight I did."

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