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Monday, July 5, 2010. They had a larger-than-expected crowd and reserved the shirts only for the pre-registered. Even without a race t-shirt, I gained a lo.
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Sunday, June 1, 2008. A Year-Round Speed Program for Mid-Distance Runners, Part III. LACTIC CAPACITY TRAINING, OVERSPEED TRAINING, AND SHARPENINGTAPERING. Some great lactic capacity workouts all except the TT done at about 800m race pace. After a 6 to 8 minute recovery, I like to finish this up with 4 fast 150m strides. 6-8x300m 2-3 minutes rest. 4-6x400m 5 minutes rest. 2x500m 10 minutes rest. 2x600m 15-20 minutes rest. 2x4x200m 30s rest, 5 minutes between sets. 6-8x150m 3-4 minutes rest.CONTENT
This web page theleadpack.blogspot.com states the following, "Sunday, June 1, 2008." We saw that the webpage said " A Year-Round Speed Program for Mid-Distance Runners, Part III." It also said " LACTIC CAPACITY TRAINING, OVERSPEED TRAINING, AND SHARPENINGTAPERING. Some great lactic capacity workouts all except the TT done at about 800m race pace. After a 6 to 8 minute recovery, I like to finish this up with 4 fast 150m strides. 2x4x200m 30s rest, 5 minutes between sets."SEEK SIMILAR DOMAINS
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October 16, 2015 15 00 -14400. Five Marks of Authentic Leadership. Listen to Orthodox Christian and leadership expert Michael Hyatt discuss five characteristics of good leadership. Want to learn more about The LEAD Program? Registration for the 2015 LEAD Conference is now open! Posted June 16, 2015 by rtadros. Posted April 6, 2015 by admin.
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