One mans attempt to lose excess weight and keep it off permanently. Monday, May 21, 2007. So here I am, almost 20 kilograms over my goal weight, almost double what I started with. It is good for writing down how you feel about weight loss, the problems and solutions though. Motivation is the key means far beyond all others.

Monday, August 22, 2011. But not all calories are created equal, and I was so hungry for lunch that I have already used up my points for the day. Now I will have to stick to zero calorie items, and maybe a fruit until tomorrow. Breakfast should be healthy and filling. Friday, August 19, 2011.

A Tribute to Ryan Giggs.

Saturday, September 08, 2012. My husband and I would like to share our story, which was published in a lovely anthology,. When all hospital work was done, Jo brought me with him to his basketball practice at St. I was supposed to attend bible study, but he knew I was grieving far too much. Jo was blinking back tears when he told them that I needed an op.