I had written one, but it seemed forced and pretty uninspired, so I scrapped it and have been struggling a bit, trying to find something to write about. It all came about when we decided to buy.

Sunday, February 15, 2009.

Today My Pet Fat has arrived from the States. It is 5lb of model fat. The most life like sample you can find. Today I have got my weight down from back in November at 13st 9lbs to this morning at 11st 2lbs. I have lost a staggering 2 and a half stone. Which is 7 times the fat sample. I have placed an apple next to this to compare the size. Metabolic Typing is about great health. Being thin is not the answer, being naturally healthy and lean is! Wednesday, 18 July 2012.

Kettlebells for the novice through to. Are traditionally a Russian exercise tool, used to improve strength and, endurance, as well as agility and balance. Kettlebells are quickly growing in popularity in Western countries such as Australia, as people begin to realise the potential of the Kettlebell. At The Kettlebell Shop we only sell Kettlebells! All prices are in AUD.

As a senior my goals are to be strong enough to protect my bone structure and to increase my balance and flexibility. Kettlebells is proving itself to be my answer! Diane is patient, encouraging and yet demanding enough to make each session worthwhile and productive. Susie Orchen from Chagrin Falls, Ohio.