theironseashell blogspot.com

The Iron Seashell

Training plan for the week. The journey my non-race specific blog. The First Iron Race My IM Florida 2012 Blog. Monday, August 17, 2015. The Iron Seashell has a training plan! I am signed up to run the Detroit Marathon Relay with a team of awesome co-workers for my company this coming October. I decided to take the longest leg which is 6.4 miles. I decided this weekend to actually load up a training plan since the whole by the seat of my pants training has not been going so well. Sunday 3 mile run.

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The Iron Seashell

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Training plan for the week. The journey my non-race specific blog. The First Iron Race My IM Florida 2012 Blog. Monday, August 17, 2015. The Iron Seashell has a training plan! I am signed up to run the Detroit Marathon Relay with a team of awesome co-workers for my company this coming October. I decided to take the longest leg which is 6.4 miles. I decided this weekend to actually load up a training plan since the whole by the seat of my pants training has not been going so well. Sunday 3 mile run.

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This web page theironseashell.blogspot.com states the following, "The journey my non-race specific blog." We saw that the webpage said " The First Iron Race My IM Florida 2012 Blog." It also said " Monday, August 17, 2015. The Iron Seashell has a training plan! I am signed up to run the Detroit Marathon Relay with a team of awesome co-workers for my company this coming October. I decided to take the longest leg which is 6. I decided this weekend to actually load up a training plan since the whole by the seat of my pants training has not been going so well."

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