thehealthpractice blogspot.com

The Health Practice

This is an overview of health practice The daily choices and behaviors which lead to a process of wellbeing of body, mind and spirit. Tuesday, August 19, 2008. The health practice includes routines which exercise and properly feed mind and body. An example of a healthy routine is as follows. Wake up at 630 AM. Yoga stretches, pushups, situps, hygiene care. Breakfast at 730 AM med carb, lo fat, hi protein. Work, structured activity, recreation, gym until 10 AM. Work, structured activity until noon.

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The Health Practice

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This is an overview of health practice The daily choices and behaviors which lead to a process of wellbeing of body, mind and spirit. Tuesday, August 19, 2008. The health practice includes routines which exercise and properly feed mind and body. An example of a healthy routine is as follows. Wake up at 630 AM. Yoga stretches, pushups, situps, hygiene care. Breakfast at 730 AM med carb, lo fat, hi protein. Work, structured activity, recreation, gym until 10 AM. Work, structured activity until noon.

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This web page thehealthpractice.blogspot.com states the following, "This is an overview of health practice The daily choices and behaviors which lead to a process of wellbeing of body, mind and spirit." We saw that the webpage said " Tuesday, August 19, 2008." It also said " The health practice includes routines which exercise and properly feed mind and body. An example of a healthy routine is as follows. Wake up at 630 AM. Yoga stretches, pushups, situps, hygiene care. Breakfast at 730 AM med carb, lo fat, hi protein. Work, structured activity, recreation, gym until 10 AM. Work, structured activity until noon."

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รวมเสยงธรรมเทศนามากมาย ฟงธรรม เสยงธรรม เพลงธรรมะ นทานธรรมะ

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Buddhist Way

He who has gone for refuge in the Buddha, his Teaching and his Order, penetrates with transcendental wisdom the Four Noble Truths - suffering,the cause of suffering, the cessation of suffering, and the Noble Eightfold Path leading to the cessation of suffering. This indeed is the safe refuge, this is the refuge supreme. Having gone to such a refuge, one is released from all suffering. Wednesday, August 22, 2007. Buddhism, Enlightenment and Nirvana.