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The Health Fitness Professional. Wednesday, January 11, 2012. What Is The Best Pre and Post-Workout Nourishment? Your post-workout meal should be consumed within an hour or two after completing your workout. For effective muscle breakdown and rebuilding, effective fat-burning and sufficient energy, we strongly suggest that you take your pre and post-workout nourishment seriously. Lean protein and healthy fat, such as lean chicken, salmon, tuna, yogurt, almonds, walnuts, and peanut butter should be consum.CONTENT
This web page thehealthfitnesspro.blogspot.com states the following, "Wednesday, January 11, 2012." We saw that the webpage said " What Is The Best Pre and Post-Workout Nourishment? Your post-workout meal should be consumed within an hour or two after completing your workout." It also said " For effective muscle breakdown and rebuilding, effective fat-burning and sufficient energy, we strongly suggest that you take your pre and post-workout nourishment seriously. Lean protein and healthy fat, such as lean chicken, salmon, tuna, yogurt, almonds, walnuts, and peanut butter should be consum."SEEK SIMILAR DOMAINS
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