thegravityfitness blogspot.com

Gravity Fitness

Monday, February 13, 2012. Strength - 3 rounds of the following circuit. Squat Air squat or back barbell squat x10. Leg Extension Machine x10. Step Up OR Box Jumps x10. Calf Raises Machine x10. 20 minutes HIIT on treadmill 1 minute slow pace, 2 minutes at incline and higher intensity. Wednesday - Chest Arms. Strength - Perform 5 rounnds of the following. Push Ups xAs Many Reps As Possible. Tricep Machine x 10. Dumbell Bench Press x10. Warm up - 10 minute walk. Strength - 4 rounds.
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Gravity Fitness

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Monday, February 13, 2012. Strength - 3 rounds of the following circuit. Squat Air squat or back barbell squat x10. Leg Extension Machine x10. Step Up OR Box Jumps x10. Calf Raises Machine x10. 20 minutes HIIT on treadmill 1 minute slow pace, 2 minutes at incline and higher intensity. Wednesday - Chest Arms. Strength - Perform 5 rounnds of the following. Push Ups xAs Many Reps As Possible. Tricep Machine x 10. Dumbell Bench Press x10. Warm up - 10 minute walk. Strength - 4 rounds.

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This web page thegravityfitness.blogspot.com states the following, "Monday, February 13, 2012." We saw that the webpage said " Strength - 3 rounds of the following circuit." It also said " Squat Air squat or back barbell squat x10. Step Up OR Box Jumps x10. 20 minutes HIIT on treadmill 1 minute slow pace, 2 minutes at incline and higher intensity. Wednesday - Chest Arms. Strength - Perform 5 rounnds of the following. Push Ups xAs Many Reps As Possible. Warm up - 10 minute walk."

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