thegermanrunner blogspot.com

The 8 Week 10K Challenge!

Thursday, June 18, 2009. The treadmill - After almost killing myself last night, I decided to do some sprints and walking on the treadmill. Nothing special, just 2.5 miles mixed jogging, walking and 300 m sprints. This time though, I increased the speed of my walks from 3 mph to 4 mph, which already makes a significant difference. The sweat was running faster than I could imagine. Wednesday, June 17, 2009. I tried to redo my accomplishment from yesterday, but without walking. I did it! But stupid enough,.
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nebulous age

Friday, December 14, 2012. I have been thinking of ending this blog for some time, rather than just letting it fade away. Some things have happened recently that make me feel my age is no longer nebulous, but that I am indeed over that proverbial hill. I will continue to blog, but I will start a new one which reflects my new reality. Tuesday, February 14, 2012. Week 2 Will Be Better.

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The 8 Week 10K Challenge!

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Thursday, June 18, 2009. The treadmill - After almost killing myself last night, I decided to do some sprints and walking on the treadmill. Nothing special, just 2.5 miles mixed jogging, walking and 300 m sprints. This time though, I increased the speed of my walks from 3 mph to 4 mph, which already makes a significant difference. The sweat was running faster than I could imagine. Wednesday, June 17, 2009. I tried to redo my accomplishment from yesterday, but without walking. I did it! But stupid enough,.

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This web page thegermanrunner.blogspot.com states the following, "Thursday, June 18, 2009." We saw that the webpage said " The treadmill - After almost killing myself last night, I decided to do some sprints and walking on the treadmill." It also said " Nothing special, just 2. 5 miles mixed jogging, walking and 300 m sprints. This time though, I increased the speed of my walks from 3 mph to 4 mph, which already makes a significant difference. The sweat was running faster than I could imagine. Wednesday, June 17, 2009. I tried to redo my accomplishment from yesterday, but without walking. I did it! But stupid enough,."

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