thefourmilerun blogspot.com

Four Mile Run

Monday, May 23, 2011. I beat my time on the Army 10-Miler a year and a half ago; the latter on a much easier course, so not bad. Sunday, May 8, 2011. Ive found that once I slow down on the first hill I can never regain speed. I suppose the best thing is to work up distance and then try to get faster. At least 20 kids, who couldnt have been older than in third grade, were enthusiastically running a 3-mile race, wearing bibs with numbers and so forth. Wednesday, May 4, 2011. Perfect weather, clear air.

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The Elf King

This is my general-purpose website. The king of the elves is what my name means in Welsh. To subscribe to this blogs feed. I may well create additional pages as the need arises, so check whichever ones interest you.

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Four Mile Run

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Monday, May 23, 2011. I beat my time on the Army 10-Miler a year and a half ago; the latter on a much easier course, so not bad. Sunday, May 8, 2011. Ive found that once I slow down on the first hill I can never regain speed. I suppose the best thing is to work up distance and then try to get faster. At least 20 kids, who couldnt have been older than in third grade, were enthusiastically running a 3-mile race, wearing bibs with numbers and so forth. Wednesday, May 4, 2011. Perfect weather, clear air.

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This web page thefourmilerun.blogspot.com states the following, "Monday, May 23, 2011." We saw that the webpage said " I beat my time on the Army 10-Miler a year and a half ago; the latter on a much easier course, so not bad." It also said " Sunday, May 8, 2011. Ive found that once I slow down on the first hill I can never regain speed. I suppose the best thing is to work up distance and then try to get faster. At least 20 kids, who couldnt have been older than in third grade, were enthusiastically running a 3-mile race, wearing bibs with numbers and so forth. Wednesday, May 4, 2011. Perfect weather, clear air."

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Ingen kan så bra som jag. Du må tro, jag jobbar bra,. Fastän vet du vad, inte just i dag,. Jag gör det helst en annan dag. Mors lilla latunge sa, ingen kan så bra som jag,. Men tycker du som jag, tycker du som jag;. Så gör jag det en annan dag. I morrn då ska jag knoga. Hela dess långa dag,. Ja, oj, oj, oj, vad jag ska gno. If your gonna be dumb, you gotta be tough.

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