Photograph by dierregi on morguefile. This article was originally published on Y! Contributor Network on October 13th, 2010. Winter was harsh here in Maine, the temperatures so low I could not go out to walk because my asthma would kick in. So glad spring is almost here. When walking in new places, I still tend to use a pedometer, until I know the number of steps it takes me to walk the area. Attach the counter to your waistband, belt o.

A non sugar coated diary of my path to a healthier life. So I am a little behind in my blogging about my sessions! Time seems to be getting away from me! Last week we did a body pump class after I had mentioned I like doing anything weight based and similar to that of the Les Mills Body Pump class.

You will hear how some of the top athletes have developed their minds. To sustain and maintain a fulfilling lifestyle. Their insight on how they accomplished their biggest goals from applied practices. What benefit will you gain? July 26, 2015.

The Fitness Junction has the best trainers in the city. Guelph, ON N1H 4J2. Start typing and press Enter to search.