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Wednesday, 26 January 2011. Mass Training Tactics Part 2. In part 1 of mass training tactics, we talked about how to properly cycle your training in order to assure continuous gains in muscle size and strength. We discussed the importance of having Active Recovery Phases coupled with Loading and Growth Phases. This month our focus will be on how to properly implement a Growth Phase. During this phase the following three things will happen. Before we present the routine, we first need to discuss what a.CONTENT
This web page thefightersbody.blogspot.com states the following, "Mass Training Tactics Part 2." We saw that the webpage said " In part 1 of mass training tactics, we talked about how to properly cycle your training in order to assure continuous gains in muscle size and strength." It also said " We discussed the importance of having Active Recovery Phases coupled with Loading and Growth Phases. This month our focus will be on how to properly implement a Growth Phase. During this phase the following three things will happen. Before we present the routine, we first need to discuss what a."