Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.

The Cabinda Incident is a historical fiction espionage novel set in Angola, West Africa and spans the decade of 1975-1985. Big oil, covert politics, deception and adventure come together to explain what may have happened under the cover of darkness in one of the largest and longest armed conflicts of the cold war.

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