Adapt what is useful, reject what is useless, and add what is specifically your own. What is Back to Primal? Be strong to be useful. Sunday, 20 August 2017. To find somewhere to sit comfortably to relax and eat. So we have to ease into it in a productive manner. No a lot of seats around.

Real, attainable, transferable, useful strength, is gender-free.

Strengthen and overcoming yourself physically, mentally. Discipline yourself by attending training consistently despite being tired, busy etc. Learn to defend yourself on the streets. Learn the culture of the Japanese in the context of martial arts.

This is a record of what i do, nothing more, nothing less. Saturday, 14 June 2014. You may be asking what the hell i.

Life of Riles - Nothing Ventured, Nothing Gained. A personal experience with nutrition and exercise-. Monday, August 2, 2010. So, for the last month I have been busy traveling and spending time with my family. I think I only did 2 traditional workouts in the last 30 days and they were in the in the first week. The rest of the time I had been laying in the sun with a little swimming thrown in. Tuesday, June 29, 2010. Low Protein Diets and Thermogenesis. After reviewing a research paper on obesity it appea.

Part of the reason for establishing a presence again is to try and generate more leads and customers for my business activities. For some years, Leeward Productions. Website I founded in the late 1990s.