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Domingo, 20 de noviembre de 2011. Entrenamiento para correr 10km y estar bien físicamente. Hola amigos hoy les traigo una rutina para poder prepararse bien para correr 10km, cave destacar que esta rutina esta basada en personas que ya han corrido y quieren mejorar sus tiempos. Correr 8 km a paso ligero. Sentadillas, Gemelos, Extensión de Piernas, Prensa 45º. Correr 4 km a paso ligero. 5 repeticiones de 200 metros a 46 segundos cada serie, descansar 2 min entre cada intervalo. Correr 10 km a 500km.CONTENT
This web page thebestbody.blogspot.com states the following, "Domingo, 20 de noviembre de 2011." We saw that the webpage said " Entrenamiento para correr 10km y estar bien físicamente." It also said " Hola amigos hoy les traigo una rutina para poder prepararse bien para correr 10km, cave destacar que esta rutina esta basada en personas que ya han corrido y quieren mejorar sus tiempos. Correr 8 km a paso ligero. Sentadillas, Gemelos, Extensión de Piernas, Prensa 45º. Correr 4 km a paso ligero. 5 repeticiones de 200 metros a 46 segundos cada serie, descansar 2 min entre cada intervalo. Correr 10 km a 500km."SEEK SIMILAR DOMAINS
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