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The Amorphous Blob of Sport

The Amorphous Blob of Sport. Wednesday, 8 June 2011. A Challenging Workout For Intermediate Exercisers. I have been using this workout on a few of my unfortunate clients- give it a go in as fast a time as you can, then try and beat that time when you do it again in another workout. Here is the workout-. 50 Single arm Clean and Press x25 each arm. 25 Pull-ups with weighted assistance if needed. X 50 One-Leg Presses on each leg. 50 Rotation and Presses. 50 4-10kg Medicine Ball Overhead Wall Throws. Cut d.

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The Amorphous Blob of Sport

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The Amorphous Blob of Sport. Wednesday, 8 June 2011. A Challenging Workout For Intermediate Exercisers. I have been using this workout on a few of my unfortunate clients- give it a go in as fast a time as you can, then try and beat that time when you do it again in another workout. Here is the workout-. 50 Single arm Clean and Press x25 each arm. 25 Pull-ups with weighted assistance if needed. X 50 One-Leg Presses on each leg. 50 Rotation and Presses. 50 4-10kg Medicine Ball Overhead Wall Throws. Cut d.

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This web page theamorphousblob.blogspot.com states the following, "Wednesday, 8 June 2011." We saw that the webpage said " A Challenging Workout For Intermediate Exercisers." It also said " I have been using this workout on a few of my unfortunate clients- give it a go in as fast a time as you can, then try and beat that time when you do it again in another workout. 50 Single arm Clean and Press x25 each arm. 25 Pull-ups with weighted assistance if needed. X 50 One-Leg Presses on each leg. 50 4-10kg Medicine Ball Overhead Wall Throws."

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