Date Range
Date Range
Date Range
Exciting time at Carneros Resort and Spa. Maybe, but how d.
Monday, July 19, 2010. I wanted a very focused blog so I could continue to log my progress in running. Tuesday, April 20, 2010. Wednesday, April 14, 2010.
Thursday, June 27, 2013. Free State Trail Run - 40 miler. Free State Trail Run, 7th Annual. 100-Kilometer, 40-Mile, 26. Saturday, April 20, 2013. The Free State race is run by race director Ben Holmes and the Kansas Trail Nerds. Ben and crew were still setting up starting line area and the bag drop area so I went off to take a nature break and warmed up by running for about 10 minutes. I went to pick of my bib and tech shirt, and was al.
2013 Marine Corp Marathon Honor Wall. Wednesday, July 1, 2015. Not too far but 20 plus miles squeezed in after work, camp pick-up, dinner and car-pooling to basketball practice. A rare night this month without threat of a monsoon rain and flash flood warnings. Clear blue skies, perfect temps, a light breeze from the north and sunshine. I was listening to the chirpin.
Running 170 miles across the Alps to support the Sierra Club. Friday, September 2, 2011. The mountains are calling and I must go. Team Oski is ready to race! That will be our first climb on Day 3. TransAlpine, Day by Day. 9 miles, 5925 feet ascent. Oberstdorf, Germany to Hirschegg, Kleinwalsertal, Austria.
Western States 100-Mile Endurance Run 2015. July 5, 2015 by lauralang3. It was an adventure to say the least. On Thursday, June 25, 2015, Joe, Carol and I drove up to Squaw with a stop in Donner for some photos and then got groceries in Truckee. Soon after we checked into our condo for the weekend, got situated, ate dinner and watched a little Western Time for inspiration. I ran several of my tr.
Stories of an obsessive compulsive runner. Saturday, February 21, 2015. Here are some drills you can do on the track to help build strength, improve flexibility and help with injury prevention. The first one is kareoke. Help with coordination, hip flexor muscles, ankle strength. Bend your knees and get low when you do this. Gotta work that butt - girl! Bridges - hamstring strength, gluete strength.
Young 20 something year old running through adulthood. My usual weekday runs were fine, but I would get seriously depressed whenever I thought about the weekend and the long-training run that I had to do. I think the longest run that I managed to eek out was a 17 miler. Panorama shot of my room at Hotel Indigo. Not only was the cro.
The Active Joe is about providing fun, friendly, and affordable opportunities for people to get active. This includes running event production and facilitating year-round running organizations. While our activities are centered around the Dallas-Fort Worth metroplex, we hope this gives inspiration for those working every day to foster a better running community in their own neighborhood! 2015 Race Series - get more bling for running races you were going to do anyway! Get all the details.
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