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the single chef

Wednesday, April 25, 2007. In a Flash Spiced African Beef Stew. Plus I can break out the Tagine with this one too! Quick African Beef Stew. 1 pound stew beef lean I cut the pieces up smaller as well, I like bite size pieces verse hunks. 12 pound of baby carrots. 12 bag of frozen peas. 1 can of beef Broth 15ish oz. 2 tablespoons olive oil. 18 teaspoon of Cayenne. 1 tablespoon of flour. I do about a cup over the couscous. Posted by The Single Chef. Tuesday, April 24, 2007. Plus you get to use your .
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Wednesday, April 25, 2007. In a Flash Spiced African Beef Stew. Plus I can break out the Tagine with this one too! Quick African Beef Stew. 1 pound stew beef lean I cut the pieces up smaller as well, I like bite size pieces verse hunks. 12 pound of baby carrots. 12 bag of frozen peas. 1 can of beef Broth 15ish oz. 2 tablespoons olive oil. 18 teaspoon of Cayenne. 1 tablespoon of flour. I do about a cup over the couscous. Posted by The Single Chef. Tuesday, April 24, 2007. Plus you get to use your .

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This web page the-single-chef.blogspot.com states the following, "Wednesday, April 25, 2007." We saw that the webpage said " In a Flash Spiced African Beef Stew." It also said " Plus I can break out the Tagine with this one too! Quick African Beef Stew. 1 pound stew beef lean I cut the pieces up smaller as well, I like bite size pieces verse hunks. 12 pound of baby carrots. 12 bag of frozen peas. 1 can of beef Broth 15ish oz. I do about a cup over the couscous. Posted by The Single Chef. Tuesday, April 24, 2007. Plus you get to use your ."

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