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Friday, November 21, 2008. 15 minute walk can help chocolate cravings. Finding it hard to give up chocolate? Try walking. Research has shown that walking just fifteen minutes at a time can reduce chocolate cravings. Following three days without chocolate, 25 regular chocolate eaters were asked to either complete a 15-minute brisk walk or rest. They then engaged in tasks that would normally induce chocolate cravings, including a mental challenge and opening a chocolate bar. Link to this article. Email thi.

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The Nutrition Link - Articles, Newsletters and Events

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Friday, November 21, 2008. 15 minute walk can help chocolate cravings. Finding it hard to give up chocolate? Try walking. Research has shown that walking just fifteen minutes at a time can reduce chocolate cravings. Following three days without chocolate, 25 regular chocolate eaters were asked to either complete a 15-minute brisk walk or rest. They then engaged in tasks that would normally induce chocolate cravings, including a mental challenge and opening a chocolate bar. Link to this article. Email thi.

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This web page the-nutrition-link.blogspot.com states the following, "Friday, November 21, 2008." We saw that the webpage said " 15 minute walk can help chocolate cravings." It also said " Finding it hard to give up chocolate? Try walking. Research has shown that walking just fifteen minutes at a time can reduce chocolate cravings. Following three days without chocolate, 25 regular chocolate eaters were asked to either complete a 15-minute brisk walk or rest. They then engaged in tasks that would normally induce chocolate cravings, including a mental challenge and opening a chocolate bar."

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