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The Nutrition Link - Articles, Newsletters and EventsDESCRIPTION
Friday, November 21, 2008. 15 minute walk can help chocolate cravings. Finding it hard to give up chocolate? Try walking. Research has shown that walking just fifteen minutes at a time can reduce chocolate cravings. Following three days without chocolate, 25 regular chocolate eaters were asked to either complete a 15-minute brisk walk or rest. They then engaged in tasks that would normally induce chocolate cravings, including a mental challenge and opening a chocolate bar. Link to this article. Email thi.CONTENT
This web page the-nutrition-link.blogspot.com states the following, "Friday, November 21, 2008." We saw that the webpage said " 15 minute walk can help chocolate cravings." It also said " Finding it hard to give up chocolate? Try walking. Research has shown that walking just fifteen minutes at a time can reduce chocolate cravings. Following three days without chocolate, 25 regular chocolate eaters were asked to either complete a 15-minute brisk walk or rest. They then engaged in tasks that would normally induce chocolate cravings, including a mental challenge and opening a chocolate bar."