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This web page the-greatescapee.blogspot.com states the following, "Back in the blog once again after being inactive for so long." We saw that the webpage said " Me and Ariffin at the left side." It also said " We didnt start off running much as I was afraid of wasting energy so we went off the first 3km walking. Until the 3km point estimate, we decided to start running as we spent like 45 minutes just walking! I will definitely be training up for future marathons or if possible, ultra-marathons. Saturday, 18 August 2012. Its the time of the year again, Selamat Hari Raya Aidilfitri to all." The header had lenney as the highest ranking optimized keyword. It is followed by leong, ariffin, and iskandar which isn't as ranked as highly as lenney. The next words the-greatescapee.blogspot.com used was sha. the was included but will not be viewed by search engines.