tgstrengthandconditioningexperience blogspot.com

TG Strength and Conditioning Experience

TG Strength and Conditioning Experience. Thursday, November 12, 2009. Getting in touch with your bodyweight. Todays workout is dedicated to my buddies Jacob and Russ up at CF Monterey. 5rds for time of 3 overhead squats, 6 front squats, 9 back squats, 12 sit ups. If you are not strong enough to use your body weight scale the weight to where you feel you can accomplish this workout in 10 -15 minutes. Good Luck. Let the fun resume. I will resume workouts after a short hiatus from programming. From the in.
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TG Strength and Conditioning Experience

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TG Strength and Conditioning Experience. Thursday, November 12, 2009. Getting in touch with your bodyweight. Todays workout is dedicated to my buddies Jacob and Russ up at CF Monterey. 5rds for time of 3 overhead squats, 6 front squats, 9 back squats, 12 sit ups. If you are not strong enough to use your body weight scale the weight to where you feel you can accomplish this workout in 10 -15 minutes. Good Luck. Let the fun resume. I will resume workouts after a short hiatus from programming. From the in.

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This web page tgstrengthandconditioningexperience.blogspot.com states the following, "Thursday, November 12, 2009." We saw that the webpage said " Getting in touch with your bodyweight." It also said " Todays workout is dedicated to my buddies Jacob and Russ up at CF Monterey. 5rds for time of 3 overhead squats, 6 front squats, 9 back squats, 12 sit ups. If you are not strong enough to use your body weight scale the weight to where you feel you can accomplish this workout in 10 -15 minutes. I will resume workouts after a short hiatus from programming."

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