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Operation Kingfisher

Week 4 Ramping Up On Speed and Endurance. Week 4 had the Kingfishers back to the Serangoon track for a progressive session of speedwork and interval training midweek. A warm up jog was followed by a set of drills to get the engines ready for the main action of the evening. The training crew was happy to see that the Kingfishers ran very strongly in all 6 sets of 800m, and that was in addition to the mile trial at 90 effort conducted earlier. Track Session Photos By FatBird Onin. It was start of Pace .
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Operation Kingfisher

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Week 4 Ramping Up On Speed and Endurance. Week 4 had the Kingfishers back to the Serangoon track for a progressive session of speedwork and interval training midweek. A warm up jog was followed by a set of drills to get the engines ready for the main action of the evening. The training crew was happy to see that the Kingfishers ran very strongly in all 6 sets of 800m, and that was in addition to the mile trial at 90 effort conducted earlier. Track Session Photos By FatBird Onin. It was start of Pace .

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This web page tfb-opskingfisher.blogspot.com states the following, "Week 4 Ramping Up On Speed and Endurance." We saw that the webpage said " Week 4 had the Kingfishers back to the Serangoon track for a progressive session of speedwork and interval training midweek." It also said " A warm up jog was followed by a set of drills to get the engines ready for the main action of the evening. The training crew was happy to see that the Kingfishers ran very strongly in all 6 sets of 800m, and that was in addition to the mile trial at 90 effort conducted earlier. Track Session Photos By FatBird Onin. It was start of Pace ."

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