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Testify Strength Conditioning

Testify Strength and Conditioning. Saturday 2015.08.15. Phil gets after some clapping push-ups while Dawn, Tyler, and Ted hit up some goblet squats. 1 Static handstand no handstand walking. Spend approximately 130 min working on each skillmovement so each cycle is approximately 300. Set a goal for each skill in the cycle. 2 rounds AMReAP of. 100 KB Swings, 1.5 pood1 pood. 100 Rest Do not perform this rest at the end of the 2nd round since 5 minutes of rest is already planned. Weightlifting .

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Testify Strength Conditioning

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Testify Strength and Conditioning. Saturday 2015.08.15. Phil gets after some clapping push-ups while Dawn, Tyler, and Ted hit up some goblet squats. 1 Static handstand no handstand walking. Spend approximately 130 min working on each skillmovement so each cycle is approximately 300. Set a goal for each skill in the cycle. 2 rounds AMReAP of. 100 KB Swings, 1.5 pood1 pood. 100 Rest Do not perform this rest at the end of the 2nd round since 5 minutes of rest is already planned. Weightlifting .

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This web page testifysc.blogspot.com states the following, "Phil gets after some clapping push-ups while Dawn, Tyler, and Ted hit up some goblet squats." We saw that the webpage said " 1 Static handstand no handstand walking." It also said " Spend approximately 130 min working on each skillmovement so each cycle is approximately 300. Set a goal for each skill in the cycle. 100 KB Swings, 1. 100 Rest Do not perform this rest at the end of the 2nd round since 5 minutes of rest is already planned."

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