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Ten Hundred Percent

Go big or go home. Tuesday, August 4, 2015. First chunk of Acceleration 4-1 OMG LEVEL 4. 1x 20s hold 8mph 15. 1x 20s 9mph 20. 1x 10s 10mph 22.5. 2x 10s hold 10mph 25. 1x 6-6-6 run-rest-run 10mph 25. 1x 6-6-6 run-rest-run 10mph 20. Then decided my Achilles was too wonky to continue sprinting. Back squat 7-5-5-5 45-135-135-135. Push press 5-5-5 95. 40 med ball toe touches. 20 med ball weighted situps. Tuesday, July 28, 2015. 2x 10 sec 8mph 10. 2x 8 sec 10mph 10. 2x 8 sec 10mph 15. 4x 14mph .
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101 Paths to Freedom

Sunday, July 24, 2011. So I Googled the lyrics.

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Ten Hundred Percent

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Go big or go home. Tuesday, August 4, 2015. First chunk of Acceleration 4-1 OMG LEVEL 4. 1x 20s hold 8mph 15. 1x 20s 9mph 20. 1x 10s 10mph 22.5. 2x 10s hold 10mph 25. 1x 6-6-6 run-rest-run 10mph 25. 1x 6-6-6 run-rest-run 10mph 20. Then decided my Achilles was too wonky to continue sprinting. Back squat 7-5-5-5 45-135-135-135. Push press 5-5-5 95. 40 med ball toe touches. 20 med ball weighted situps. Tuesday, July 28, 2015. 2x 10 sec 8mph 10. 2x 8 sec 10mph 10. 2x 8 sec 10mph 15. 4x 14mph .

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This web page tenhundredpercent.blogspot.com states the following, "Tuesday, August 4, 2015." We saw that the webpage said " First chunk of Acceleration 4-1 OMG LEVEL 4." It also said " 1x 20s hold 8mph 15. 2x 10s hold 10mph 25. 1x 6-6-6 run-rest-run 10mph 25. 1x 6-6-6 run-rest-run 10mph 20. Then decided my Achilles was too wonky to continue sprinting. Back squat 7-5-5-5 45-135-135-135. Push press 5-5-5 95. 40 med ball toe touches. 20 med ball weighted situps. Tuesday, July 28, 2015. 2x 10 sec 8mph 10. 2x 8 sec 10mph 10. 2x 8 sec 10mph 15."

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