teenscrossfit blogspot.com

CrossFit for Teens

Helping Teens find CrossFit to gain strength, fortitude, and responsibility for the road ahead. Wednesday, May 15, 2013. WOD for Wednesday 515. 10 med ball front squats. 10 med ball cleans. 10 med ball slams. 3 rep max front squat. 150 wall balls for time. Today should be a fun one guys! Karen is one of those workouts that takes a lot of mental toughness. Come ready to focus and push yourself to the next level! Monday, May 6, 2013. WOD for Monday 5613. Skillwork double unders and clean and jerk.

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CrossFit for Teens

DESCRIPTION

Helping Teens find CrossFit to gain strength, fortitude, and responsibility for the road ahead. Wednesday, May 15, 2013. WOD for Wednesday 515. 10 med ball front squats. 10 med ball cleans. 10 med ball slams. 3 rep max front squat. 150 wall balls for time. Today should be a fun one guys! Karen is one of those workouts that takes a lot of mental toughness. Come ready to focus and push yourself to the next level! Monday, May 6, 2013. WOD for Monday 5613. Skillwork double unders and clean and jerk.

CONTENT

This web page teenscrossfit.blogspot.com states the following, "Helping Teens find CrossFit to gain strength, fortitude, and responsibility for the road ahead." We saw that the webpage said " Wednesday, May 15, 2013." It also said " 10 med ball front squats. 3 rep max front squat. 150 wall balls for time. Today should be a fun one guys! Karen is one of those workouts that takes a lot of mental toughness. Come ready to focus and push yourself to the next level! Monday, May 6, 2013. Skillwork double unders and clean and jerk."

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