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.My World, My Thoughts. Just call me TEEEJDESCRIPTION
My World, My Thoughts. Just call me TEEEJ. Monday, June 18, 2012. 1 from standing, hop down into pushup position. 2 perform a pushup. 3 from pushup position, hop to your feet. 4 come up to a squat position and jump. 5 to increase the intensity.tuck your feet in mid-air and slap your knees. These steps will happen quickly. Wednesday, June 13, 2012. Are you up for a challenge? 3 x 1 PushupTuck Ladder. 6 pushups 2 tucks. 9 pushups 3 tucks. 12 pushups 4 tucks. Then work backward, back down the ladder.CONTENT
This web page teeej1914.blogspot.com states the following, "Monday, June 18, 2012." We saw that the webpage said " 1 from standing, hop down into pushup position." It also said " 3 from pushup position, hop to your feet. 4 come up to a squat position and jump. 5 to increase the intensity. tuck your feet in mid-air and slap your knees. These steps will happen quickly. Wednesday, June 13, 2012. Are you up for a challenge? 3 x 1 PushupTuck Ladder. Then work backward, back down the ladder."