teamredphilly blogspot.com

Team Red Philly

Forum and Blog for Team Red cyclists riding in the Greater Philadelphia Tour de Cure. Sunday, May 11, 2014. How to Train for a Century Ride. Want to train for a Century Ride? A long long while back, Bicycling Magazine posted a typical training program to ride a Century ride. The approach may be a bit outdated, but it works. I made a spdsheet to match their programs mileage ratios and saved the results as a PDF. You can get that here http dimensia.comTeamRedCentury Ride Training Program.pdf. Charlie.
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Team Red Philly

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Forum and Blog for Team Red cyclists riding in the Greater Philadelphia Tour de Cure. Sunday, May 11, 2014. How to Train for a Century Ride. Want to train for a Century Ride? A long long while back, Bicycling Magazine posted a typical training program to ride a Century ride. The approach may be a bit outdated, but it works. I made a spdsheet to match their programs mileage ratios and saved the results as a PDF. You can get that here http dimensia.comTeamRedCentury Ride Training Program.pdf. Charlie.

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This web page teamredphilly.blogspot.com states the following, "Forum and Blog for Team Red cyclists riding in the Greater Philadelphia Tour de Cure." We saw that the webpage said " Sunday, May 11, 2014." It also said " How to Train for a Century Ride. Want to train for a Century Ride? A long long while back, Bicycling Magazine posted a typical training program to ride a Century ride. The approach may be a bit outdated, but it works. I made a spdsheet to match their programs mileage ratios and saved the results as a PDF. You can get that here http dimensia."

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