tealastotaltransformation blogspot.com

Tealas Fitness Journey

Thursday, June 7, 2012. I found out that this pic is on the Iron Man Magazine Website. Along with this video! Wednesday, June 6, 2012. Want To Get Great Results! Eating Is A Big Deal! I have been getting a lot of messages asking me the following questions about my weight loss, and muscle gain. Here are the FAQs. What did I eat? I followed a diet called THE ZONE. How much is CrossFit? How many days a week do I workout? I workout 5 days a week. The workouts are anywhere between 30-50 minutes long. I have .

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Cochran Gathering Place

Wednesday, May 30, 2012. I must have typed the wrong link for my new blog. I posted pics of my first competition. I never thought after having 4 kids that I would ever dare to do such a thing! Thank you for all of your encouragment and support. I really appreciated it! Sunday, May 20, 2012. Here are the pics I took in the bikini I chose for my competition. 9 Month Pics From Doing CrossFit.

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Tealas Fitness Journey

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Thursday, June 7, 2012. I found out that this pic is on the Iron Man Magazine Website. Along with this video! Wednesday, June 6, 2012. Want To Get Great Results! Eating Is A Big Deal! I have been getting a lot of messages asking me the following questions about my weight loss, and muscle gain. Here are the FAQs. What did I eat? I followed a diet called THE ZONE. How much is CrossFit? How many days a week do I workout? I workout 5 days a week. The workouts are anywhere between 30-50 minutes long. I have .

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This web page tealastotaltransformation.blogspot.com states the following, "Thursday, June 7, 2012." We saw that the webpage said " I found out that this pic is on the Iron Man Magazine Website." It also said " Along with this video! Wednesday, June 6, 2012. Want To Get Great Results! Eating Is A Big Deal! I have been getting a lot of messages asking me the following questions about my weight loss, and muscle gain. What did I eat? I followed a diet called THE ZONE. How much is CrossFit? How many days a week do I workout? I workout 5 days a week. The workouts are anywhere between 30-50 minutes long."

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