talesofafiremanswife blogspot.com

Tales of a Firemans Wife

Tales of a Firemans Wife. Tips to surviving as a part time single mom. Wednesday, June 25, 2014. 20 step-ups 12 in w 55 lb each leg. 10 cross body shoulder raises 7.5 lbs. 10 bicep curls 12.5 lbs. 1 min of alt. leg lift plank 10 sec each leg. 45 sec weighted wall sit 12 lb med ball between knees. Can be down with a partner, just alt. who is doing sally and who is on cardio break. Row for length of Flower by Moby. Sally squat follow the up and down directions in Flower. 10 min bike warm up.
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Just Us, Being Us

Friday, January 4, 2013. Man I have been so bad at getting a post up lately. Jack turned 3 back in October and we just made cupcakes for the neighbors, but had our own family party. Jack wanted pancakes for his dinner choice and so we went to Village Inn and he got 2 pancakes as big as his face. Either way no pics are going up today. Mark, Stacy, and Jack.

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Tales of a Firemans Wife

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Tales of a Firemans Wife. Tips to surviving as a part time single mom. Wednesday, June 25, 2014. 20 step-ups 12 in w 55 lb each leg. 10 cross body shoulder raises 7.5 lbs. 10 bicep curls 12.5 lbs. 1 min of alt. leg lift plank 10 sec each leg. 45 sec weighted wall sit 12 lb med ball between knees. Can be down with a partner, just alt. who is doing sally and who is on cardio break. Row for length of Flower by Moby. Sally squat follow the up and down directions in Flower. 10 min bike warm up.

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This web page talesofafiremanswife.blogspot.com states the following, "Tips to surviving as a part time single mom." We saw that the webpage said " Wednesday, June 25, 2014." It also said " 20 step-ups 12 in w 55 lb each leg. 10 cross body shoulder raises 7. leg lift plank 10 sec each leg. 45 sec weighted wall sit 12 lb med ball between knees. Can be down with a partner, just alt. who is doing sally and who is on cardio break. Row for length of Flower by Moby. Sally squat follow the up and down directions in Flower. 10 min bike warm up."

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