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Systema Blog

Friday, October 17, 2008. I have recently taken to doing Systema training outdoors, in the forest, fields, on grass or stone. There are a number of benefits to training outside. Every drill you do is much harder, as you have to attend to the different surroundings, lightwind conditions, sloping or hilly land and obstacles in the landscape. A drill from Moscow involved feeling how the surroundings made you feel. Eg - Being in the forest feels more enclosed, peaceful and this calms you down. Walk with cl.

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Systema Blog

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Friday, October 17, 2008. I have recently taken to doing Systema training outdoors, in the forest, fields, on grass or stone. There are a number of benefits to training outside. Every drill you do is much harder, as you have to attend to the different surroundings, lightwind conditions, sloping or hilly land and obstacles in the landscape. A drill from Moscow involved feeling how the surroundings made you feel. Eg - Being in the forest feels more enclosed, peaceful and this calms you down. Walk with cl.

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This web page systema--blog.blogspot.com states the following, "Friday, October 17, 2008." We saw that the webpage said " I have recently taken to doing Systema training outdoors, in the forest, fields, on grass or stone." It also said " There are a number of benefits to training outside. Every drill you do is much harder, as you have to attend to the different surroundings, lightwind conditions, sloping or hilly land and obstacles in the landscape. A drill from Moscow involved feeling how the surroundings made you feel. Eg - Being in the forest feels more enclosed, peaceful and this calms you down."

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