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Synergy Physical TrainingDESCRIPTION
Monday, 29 April 2013. Strength Training for Distance Runners. Most races arent a contest to see who can run the furthest they are a contest to see who can run the distance the fastest. Strength training increases the speed that you run. In reality strength training can be used to reduce. I was lucky enough to attend a speed agility and plyometrics course run by the UK strength and conditioning Association when Jon Goodwin. Was one of the tutors delivering the course. He said something that made per.CONTENT
This web page synpt.blogspot.com states the following, "Strength Training for Distance Runners." We saw that the webpage said " Most races arent a contest to see who can run the furthest they are a contest to see who can run the distance the fastest." It also said " Strength training increases the speed that you run. In reality strength training can be used to reduce. I was lucky enough to attend a speed agility and plyometrics course run by the UK strength and conditioning Association when Jon Goodwin. Was one of the tutors delivering the course. He said something that made per."