swonkdiesel blogspot.com

SwonkDiesel

Monday, January 17, 2011. I have decided to move! Check me out at www.chancecianciola.blogspot.com. Same great content, brand new look. Posted by Chance Cianciola, MS, CSCS, cPT. Friday, December 24, 2010. Just if you are interested, here is the workout I completed this morning and it was with my buddy from Morehead State, Dillon Lawson. Med Ball Circuit 3x8each. A1 - Keg Clean and Press - 3x6. A2 - Farmers Walk - 3x40yds. B - Zercher Split Squats - 3x8each. Posted by Chance Cianciola, MS, CSCS, cPT.

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ACCELERATED SPORTS PERFORMANCE

Thursday, January 20, 2011. Tips to Make the Gym Trip Easier. Ask the desk worker when the least busy time is during the day. Chances are you can get in the gym when it is less of a fight to get everything you need to get done accomplished. Define what makes you miss the gym-. Man it feels good .

JOHNNY CATs BLOG

Sunday, February 15, 2009. Saturday, February 14, 2009. The moon Thursday evening as seen from our balcony. Sunday, February 8, 2009. Saturday, February 7, 2009. With a few days off of work, Johnny took a few mornings to wonder the country side and take these pictures.

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Monday, January 17, 2011. I have decided to move! Check me out at www.chancecianciola.blogspot.com. Same great content, brand new look. Posted by Chance Cianciola, MS, CSCS, cPT. Friday, December 24, 2010. Just if you are interested, here is the workout I completed this morning and it was with my buddy from Morehead State, Dillon Lawson. Med Ball Circuit 3x8each. A1 - Keg Clean and Press - 3x6. A2 - Farmers Walk - 3x40yds. B - Zercher Split Squats - 3x8each. Posted by Chance Cianciola, MS, CSCS, cPT.

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This web page swonkdiesel.blogspot.com states the following, "Monday, January 17, 2011." We saw that the webpage said " I have decided to move! Check me out at www." It also said " Same great content, brand new look. Posted by Chance Cianciola, MS, CSCS, cPT. Friday, December 24, 2010. Just if you are interested, here is the workout I completed this morning and it was with my buddy from Morehead State, Dillon Lawson. A1 - Keg Clean and Press - 3x6. A2 - Farmers Walk - 3x40yds. B - Zercher Split Squats - 3x8each. Posted by Chance Cianciola, MS, CSCS, cPT."

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