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Santa Barbara Aquatics Club Senior

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, July 16, 2009. SeniorMasters Practice on July 15th AM. 8x repeat on 200. Option 1 100 swim. Option 2 100 kick 50 swim. Option 3 50 kick 100 swim. Option 4 25 kick 100 swim. 12x50 hold pace for points. 6x50 descend pace 1-6. 15 minutes of strengthswim set. Posted by Coach Mark Warkentin. Wednesday, July 15, 2009. I am proud to i.
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Santa Barbara Aquatics Club Senior

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Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, July 16, 2009. SeniorMasters Practice on July 15th AM. 8x repeat on 200. Option 1 100 swim. Option 2 100 kick 50 swim. Option 3 50 kick 100 swim. Option 4 25 kick 100 swim. 12x50 hold pace for points. 6x50 descend pace 1-6. 15 minutes of strengthswim set. Posted by Coach Mark Warkentin. Wednesday, July 15, 2009. I am proud to i.

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This web page swimwithmark.blogspot.com states the following, "The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming." We saw that the webpage said " Thursday, July 16, 2009." It also said " SeniorMasters Practice on July 15th AM. Option 2 100 kick 50 swim. Option 3 50 kick 100 swim. Option 4 25 kick 100 swim. 12x50 hold pace for points. 15 minutes of strengthswim set. Posted by Coach Mark Warkentin. Wednesday, July 15, 2009. I am proud to i."

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