swimtri blogspot.com

Swimming for Triathletes

Thursday, October 7, 2010. Getting Back At It! 50 free25 breast25 back25 breast25 back. 500, 50 breast. 400, 50 breast. 300, 50 breast. 200, 50 breast. 100, 50 breast. Thursday, April 1, 2010. First Long Course of the Season. 4x100 free on B 5. Thursday, March 25, 2010. 2 free, 2 stroke, 2 kick, 2 free. 4x100 on B 5. 4x100 on B 5. Thursday, March 11, 2010. 1 every 3rd 25 side-side kick. 2 every 3rd 25 stroke. 5x200 desc on base. 800 free on base, steady. 8x75 25 kick50 swim. Monday, March 1, 2010.
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The 2013 Season

Sunday, August 25, 2013. Our team of ladies is nearly complete! We have 10 members fully registered and paid up, and 2 members nearly there. So far we have one volunteer .

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Swimming for Triathletes

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Thursday, October 7, 2010. Getting Back At It! 50 free25 breast25 back25 breast25 back. 500, 50 breast. 400, 50 breast. 300, 50 breast. 200, 50 breast. 100, 50 breast. Thursday, April 1, 2010. First Long Course of the Season. 4x100 free on B 5. Thursday, March 25, 2010. 2 free, 2 stroke, 2 kick, 2 free. 4x100 on B 5. 4x100 on B 5. Thursday, March 11, 2010. 1 every 3rd 25 side-side kick. 2 every 3rd 25 stroke. 5x200 desc on base. 800 free on base, steady. 8x75 25 kick50 swim. Monday, March 1, 2010.

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This web page swimtri.blogspot.com states the following, "Thursday, October 7, 2010." We saw that the webpage said " Getting Back At It! 50 free25 breast25 back25 breast25 back." It also said " Thursday, April 1, 2010. First Long Course of the Season. 4x100 free on B 5. Thursday, March 25, 2010. 2 free, 2 stroke, 2 kick, 2 free. Thursday, March 11, 2010. 1 every 3rd 25 side-side kick. 2 every 3rd 25 stroke. 800 free on base, steady. Monday, March 1, 2010."

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