swimmaster blogspot.com

swim master

Adventures in training and competition for a masters swimmer. Wednesday, November 7, 2007. Warm up - 800. Transition - 10x25 - 250. 2 - fist, 2 -12 fist, 2 - roll drill, 2 - build, 2 - easy. 4x50 F desc 1-4 approx 30 rest. 1-mod, 2 - 400 pace, 3 - 200 pace, 4 - under 200 pace. 4x50 B - as above. Warm down - 150. Warm up - 800. 5 - BF by 25s-KDS. Warm down - 200. Warm up - 800. 1 - B work dolphin off walls. 2 - F breath control. 3 - B work dolphin off walls. 4 - F breath control. 7 - KSK B.

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baseballplayer

Wednesday, May 6, 2009. Cry that is high pitched like a cat. Low birth weight and slow growth. Low set or abnormally shaped ears. Partial webbing or fusing of fingers or toes. Skin tags in front of ears. Slow or incomplete development of motor skills. Monday, March 2, 2009. How I Created my Website. Monday, February 23, 2009. Thursday, February 5, 2009. Monday, January 26, 2009. First Stem Cell Study for Spinal Injuries Begin.

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swim master

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Adventures in training and competition for a masters swimmer. Wednesday, November 7, 2007. Warm up - 800. Transition - 10x25 - 250. 2 - fist, 2 -12 fist, 2 - roll drill, 2 - build, 2 - easy. 4x50 F desc 1-4 approx 30 rest. 1-mod, 2 - 400 pace, 3 - 200 pace, 4 - under 200 pace. 4x50 B - as above. Warm down - 150. Warm up - 800. 5 - BF by 25s-KDS. Warm down - 200. Warm up - 800. 1 - B work dolphin off walls. 2 - F breath control. 3 - B work dolphin off walls. 4 - F breath control. 7 - KSK B.

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This web page swimmaster.blogspot.com states the following, "Adventures in training and competition for a masters swimmer." We saw that the webpage said " Wednesday, November 7, 2007." It also said " Transition - 10x25 - 250. 2 - fist, 2 -12 fist, 2 - roll drill, 2 - build, 2 - easy. 4x50 F desc 1-4 approx 30 rest. 1-mod, 2 - 400 pace, 3 - 200 pace, 4 - under 200 pace. 4x50 B - as above. 5 - BF by 25s-KDS. 1 - B work dolphin off walls. 2 - F breath control. 3 - B work dolphin off walls. 4 - F breath control."

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