swimbikerunparty blogspot.com

SwimBikeRunParty

Blog for advice, tips, ideas and events relating to swim, bike, run, rowing, kayak and occasional celebration of these - party! Monday, 5 January 2015. Getting Started in Triathlon. Getting Started in Triathlon. Ive written lots of stuff about Triathlon training, tips and advice, but just for you I will see if I can be succinct! Bike Aim for one fastspeed session spin, one steady session hillsflats and one endurance session Sat or Sun ride per week and you should be OK. You need a programme.
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Blog for advice, tips, ideas and events relating to swim, bike, run, rowing, kayak and occasional celebration of these - party! Monday, 5 January 2015. Getting Started in Triathlon. Getting Started in Triathlon. Ive written lots of stuff about Triathlon training, tips and advice, but just for you I will see if I can be succinct! Bike Aim for one fastspeed session spin, one steady session hillsflats and one endurance session Sat or Sun ride per week and you should be OK. You need a programme.

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This web page swimbikerunparty.blogspot.com states the following, "Blog for advice, tips, ideas and events relating to swim, bike, run, rowing, kayak and occasional celebration of these - party! Monday, 5 January 2015." We saw that the webpage said " Ive written lots of stuff about Triathlon training, tips and advice, but just for you I will see if I can be succinct! Bike Aim for one fastspeed session spin, one steady session hillsflats and one endurance session Sat or Sun ride per week and you should be OK."

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