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South Florida Aquatic Club Three-Peats at FGC Senior Championships; Sweeps All Three Titles For First Time AND SoFLo is the 2015 Junior Olympic Champion! South Florida Aquatic Club is continuing its tradition of excellence for five consecutive years. CONGRATULATIONS to the swimmers, coaches, staff and parents. Go SoFLo! Florida Gold Coast Swimming.
Swimming info and suggestions for YOU. Swimming can easily become repetitive. Not only do you get bored, but your body does too. If you swim the same thing day after day your body is no longer being challenged. Here are three ways in which you can maximize your workout experience. One easy way to get out of a swimming rut is to add variety to your workouts. Or blogs that offer ideas or suggestions for your workout. After a set, hop out of the water and do some p.
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Swim72 is lastest concoction of the swimming community. Yes swimmers are crazy and we figured what was a better way to show how crazy we are then to organized a 72 hr non-stop relay to raise money for some very worth causes. Yes I said 72 hours. HOW CAN I GET INVOLVED? Is really easy, simply CLICK HERE. I am not a swimmer! How can I participate? We need you also! In this day in age, time can be one for our most precious resources and we there is not always enough of it in a day. We get this! Currently we.