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This web page swim-links.blogspot.com states the following, "Swim Videos,Workouts,Drills and more." We saw that the webpage said " Open water swimming - Swimming on windy day or choppy water." It also said " Freestyle Flip Turns By Bob Bowman. There are many videos on how to do a flip turn in freestyle swimming I chose this video because its from Michel Phelps coach Bob Bowm. How to get more legs propulsion. Nice tips from the race club of how to get more propulsion from your legs. It includes some dry land exercises to gain more legs strength an." The header had Swimming Links as the highest ranking optimized keyword. It is followed by swim, swimming, and freestyle swimming which isn't as ranked as highly as Swimming Links. The next words swim-links.blogspot.com used was swimming techniques. front crawl technique was included but will not be viewed by search engines.