Date Range
Date Range
Date Range
Standing with feet parallel and hip-width apart, press down and rise up onto the balls of your feet using the strength of your feet and the mobility of your ankle joints. Slowly bring one heel down to the earth. Alternate lowering one heel at a time, decelerating as you lower the heel. When practicing Squish Walk, play with different speeds and ranges of motion to support using your foundation to power the up and down motion.
Emoish-grey-parchment-paper background, man and woman photo, window, American flag, and military soldier. Cream, navy blue, black distant colours giving a mixed feeling of romance and heroic sadness. Wooden craft pregnant statue, Cold as Ice background. Sky Blue, Deep purple, Ice Blue.