Superflakes life on the run
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Things are not going too well. My training for Boston is disastorous. I did 25k yesterday and had to walk the last three. Bung right foot and bung left knee. I am determined I am going to finish and get my medal in Boston. I had a very wonderful Christmas, shared with my son and daughter and their families. Missed the oldest of my seven grandchildren though. He spent Christmas in Perth.
Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Look At These Dudes Running Blogs. Monday, September 6, 2010.
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Superflakes life on the run. Sunday, May 15, 2016. SMH Half Marathon 13432. Training hasnt been very good this year at all. Even since the 50k at Canberra Ive struggled to do a 30k long run under 5 min k pace average which is slow for what I want to run at. Time was 13432 net. According to the timers I was 734 out of 9186 finishers. Top 8 even with my fat. According to my splits I was. Sunday, January 03, 2016. Jack Carter Cup Sand Race 1.9ks - 11th win. We lead the swim, ski paddle, run only jus.CONTENT
This web page superflake.blogspot.com states the following, "Sunday, May 15, 2016." We saw that the webpage said " Training hasnt been very good this year at all." It also said " Even since the 50k at Canberra Ive struggled to do a 30k long run under 5 min k pace average which is slow for what I want to run at. According to the timers I was 734 out of 9186 finishers. Top 8 even with my fat. According to my splits I was. Sunday, January 03, 2016. Jack Carter Cup Sand Race 1. We lead the swim, ski paddle, run only jus."SEEK SIMILAR DOMAINS
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Jueves, 15 de octubre de 2009. Domingo, 6 de septiembre de 2009. Domingo, 5 de julio de 2009. Dibujo, pinto y le pongo filtros a mi obra. Como muchas frutillas estos dias. Nos visitan las vaquitas de San Antonio en el jardin. Viernes, 13 de marzo de 2009.