sunshineseaeagles blogspot.com

CrossFit Sunshine Coast Sea Eagles

CrossFit Sunshine Coast Sea Eagles. Tuesday, August 24, 2010. 20 min AMRAP of. 5 Hand stand push ups sub is 15 push ups. 10 burpees the jump will be over a weight bench. Thursday, August 19, 2010. 10B Sydal st Caloundra. 80 per month 7 per session. Contact Lee 0410 689 809. Tuesday, July 6, 2010. Monday, July 5, 2010. Reps of 12, 9, 6 for time. Overhead Squat 50kg scale so it can be unbroken. Thursday, July 1, 2010. Max Pull Ups between sets. Thursday, June 17, 2010. Tuesday, June 15, 2010.
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CrossFit Sunshine Coast Sea Eagles

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CrossFit Sunshine Coast Sea Eagles. Tuesday, August 24, 2010. 20 min AMRAP of. 5 Hand stand push ups sub is 15 push ups. 10 burpees the jump will be over a weight bench. Thursday, August 19, 2010. 10B Sydal st Caloundra. 80 per month 7 per session. Contact Lee 0410 689 809. Tuesday, July 6, 2010. Monday, July 5, 2010. Reps of 12, 9, 6 for time. Overhead Squat 50kg scale so it can be unbroken. Thursday, July 1, 2010. Max Pull Ups between sets. Thursday, June 17, 2010. Tuesday, June 15, 2010.

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This web page sunshineseaeagles.blogspot.com states the following, "Tuesday, August 24, 2010." We saw that the webpage said " 5 Hand stand push ups sub is 15 push ups." It also said " 10 burpees the jump will be over a weight bench. Thursday, August 19, 2010. 80 per month 7 per session. Contact Lee 0410 689 809. Tuesday, July 6, 2010. Monday, July 5, 2010. Reps of 12, 9, 6 for time. Overhead Squat 50kg scale so it can be unbroken. Thursday, July 1, 2010. Max Pull Ups between sets. Thursday, June 17, 2010. Tuesday, June 15, 2010."

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