sundaylongrun blogspot.com

Sunday Long Run

Musings and ramblings for those who like to run. Wednesday, August 15, 2012. This workout is an all time Stryder favorite because it combines two aspects that Stryders love. Running and talking! We do each interval 4 times for a total of 40 minutes of workout time. This workout combines some faster paced running for a quality distance with some hills. Love hills and they will love you back. Thursday, August 9, 2012. Tempo with a twist. 4 x 400m current 5k effort level with 90 seconds recovery. This .
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Sunday Long Run

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Musings and ramblings for those who like to run. Wednesday, August 15, 2012. This workout is an all time Stryder favorite because it combines two aspects that Stryders love. Running and talking! We do each interval 4 times for a total of 40 minutes of workout time. This workout combines some faster paced running for a quality distance with some hills. Love hills and they will love you back. Thursday, August 9, 2012. Tempo with a twist. 4 x 400m current 5k effort level with 90 seconds recovery. This .

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This web page sundaylongrun.blogspot.com states the following, "Musings and ramblings for those who like to run." We saw that the webpage said " Wednesday, August 15, 2012." It also said " This workout is an all time Stryder favorite because it combines two aspects that Stryders love. Running and talking! We do each interval 4 times for a total of 40 minutes of workout time. This workout combines some faster paced running for a quality distance with some hills. Love hills and they will love you back. Thursday, August 9, 2012. 4 x 400m current 5k effort level with 90 seconds recovery."

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