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Monday, August 24, 2009. Barbecued Chicken and Black Bean Burritos. 1 Tbls olive oil. 34 lb skinless, boneless chicken breast, cut into bite-size pieces. 12 cup chopped onion. 3 garlic cloves, minced. 13 cup bottled barbecue sauce. 1 15 ounce can low-sodium black beans, drained. 12 cup 2 ounces shredded reduced fat sharp cheddar cheese. 4 10 inch La Tortilla Factory low-carb tortillas. 14 cup low-fat sour cream. Lamb Dijon or Pork. 14 cup Dijon mustard. 3 Tbls chopped fresh rosemary, no stems.
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Monday, August 24, 2009. Barbecued Chicken and Black Bean Burritos. 1 Tbls olive oil. 34 lb skinless, boneless chicken breast, cut into bite-size pieces. 12 cup chopped onion. 3 garlic cloves, minced. 13 cup bottled barbecue sauce. 1 15 ounce can low-sodium black beans, drained. 12 cup 2 ounces shredded reduced fat sharp cheddar cheese. 4 10 inch La Tortilla Factory low-carb tortillas. 14 cup low-fat sour cream. Lamb Dijon or Pork. 14 cup Dijon mustard. 3 Tbls chopped fresh rosemary, no stems.

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This web page summitfitnessrecipes.blogspot.com states the following, "Monday, August 24, 2009." We saw that the webpage said " Barbecued Chicken and Black Bean Burritos." It also said " 34 lb skinless, boneless chicken breast, cut into bite-size pieces. 3 garlic cloves, minced. 13 cup bottled barbecue sauce. 1 15 ounce can low-sodium black beans, drained. 12 cup 2 ounces shredded reduced fat sharp cheddar cheese. 4 10 inch La Tortilla Factory low-carb tortillas. 14 cup low-fat sour cream. 3 Tbls chopped fresh rosemary, no stems."

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