sub150 blogspot.com

Marks MBlog

This is an MBlog Man Web Log to keep the guys updated on the island life. Monday, February 20, 2006. Running Log for Week of Feb 13th. Am 25min Mill Hill Run 433 pm 40min easy. Am off pm 15wu-640 Hills-15 cd. Pm 40min wbeginner clinic. Pm 15min easy really cold. Bear Mtn Hill Climb 5th-1442 pb. Total mileage was a measily 35km. Shiat ill get back on it this next week. Posted by Mark at 1236 PM. Monday, February 13, 2006. Running Log for Week of Feb 6th. Posted by Mark at 1128 AM.
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Vancouver Island Running

A local website by runners for runners. Stay up to date on local races, results, race reports, events, and check out the in-depth shoe reviews and local athlete running logs. 29th - Mill Bay 10k. 5th - Making Muscles Move 5km. 5th - Oceanside Cross Country Race. 19th - Bear Mountain Resort Summit Challenge 3. 26th - Hatley Castle 8km. 12th - Bazan Bay 5k.

The Walker Story

The Life and Times of Nicholas Walker. Wednesday, December 13, 2006. Tuesday, November 28, 2006. Josh and I built an igloo last night and then we slept in it. It was a little too cozy with Josh but still sweet. 15 - 22min 56min run. 17 - 60min really easy. 19 - raced Bear Mtn.

coastalconnection

Friday, February 10, 2006.

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Marks MBlog

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This is an MBlog Man Web Log to keep the guys updated on the island life. Monday, February 20, 2006. Running Log for Week of Feb 13th. Am 25min Mill Hill Run 433 pm 40min easy. Am off pm 15wu-640 Hills-15 cd. Pm 40min wbeginner clinic. Pm 15min easy really cold. Bear Mtn Hill Climb 5th-1442 pb. Total mileage was a measily 35km. Shiat ill get back on it this next week. Posted by Mark at 1236 PM. Monday, February 13, 2006. Running Log for Week of Feb 6th. Posted by Mark at 1128 AM.

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This web page sub150.blogspot.com states the following, "This is an MBlog Man Web Log to keep the guys updated on the island life." We saw that the webpage said " Monday, February 20, 2006." It also said " Running Log for Week of Feb 13th. Am 25min Mill Hill Run 433 pm 40min easy. Am off pm 15wu-640 Hills-15 cd. Pm 15min easy really cold. Bear Mtn Hill Climb 5th-1442 pb. Total mileage was a measily 35km. Shiat ill get back on it this next week. Posted by Mark at 1236 PM. Monday, February 13, 2006. Running Log for Week of Feb 6th. Posted by Mark at 1128 AM."

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