Pilates classes and personal instruction in Yarm. Pilates is a type of exercise that targets the deep abdominal muscles to build strength from the inside out. It emphasises balanced development of the body through core strength, flexibility and awareness in order to support efficient movement. It is this holistic approach that sets Pilates apart from many other forms of exercise.

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Some of the images are done in the day light, some worked out under electric light during the nights. My seven month old daughter Maria gives me such charmed smiles that I can ignore them only when she sleeps. Thus, I often work at night. Crows New Acrylic Paintings by Debra Krakow.

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