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Tuesday, August 2, 2011. I did a Tabata run on the treadmill, then push up workout this morning. freaking KILLED but so effective. A 5 minute warm up 5 incline, 6.0 mph. B 20 seconds ALL OUT 7.5 incline, 10.0 mph. C 10 second rest. D Repeat b and c for 8 times 4 minutes total. E 5 minute cool down 5 incline, 5.0 mph. Then I went straight into a push up Tabata workout. A 20 seconds as many push ups as I could. C repeat a and b for 8 times 4 minutes total. 5 Make fewer trips o.
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Ongoing PursuitsDESCRIPTION
Tuesday, August 2, 2011. I did a Tabata run on the treadmill, then push up workout this morning. freaking KILLED but so effective. A 5 minute warm up 5 incline, 6.0 mph. B 20 seconds ALL OUT 7.5 incline, 10.0 mph. C 10 second rest. D Repeat b and c for 8 times 4 minutes total. E 5 minute cool down 5 incline, 5.0 mph. Then I went straight into a push up Tabata workout. A 20 seconds as many push ups as I could. C repeat a and b for 8 times 4 minutes total. 5 Make fewer trips o.CONTENT
This web page strivetobefit.blogspot.com states the following, "Tuesday, August 2, 2011." We saw that the webpage said " I did a Tabata run on the treadmill, then push up workout this morning." It also said " freaking KILLED but so effective. A 5 minute warm up 5 incline, 6. B 20 seconds ALL OUT 7. D Repeat b and c for 8 times 4 minutes total. E 5 minute cool down 5 incline, 5. Then I went straight into a push up Tabata workout. A 20 seconds as many push ups as I could. C repeat a and b for 8 times 4 minutes total. 5 Make fewer trips o."SEEK SIMILAR DOMAINS
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