Some of the instructors are corny and not professional, but you can find pretty good ones too! Some people create playlists on YouTube that walk you through an entire routine, like this one for beginners.

Helps reduce risk factors of chronic diseases. Learning to control your breathing and your body. Better concentration- Quiet your mind.

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Feel better, feel good, feel wonderful this year! GROUP CLASSES - click here to see a schedule of our group classes. Our new Resistance Stretching Instructor. Weekend warriors, athletes, dancers or anyone wanting more flexibility. Nicholas understands the continually evolving goals and needs of his clients and has the experience and strength to facilitate the ambitions of serious athletes. Monthly lectures by Bob Cooley.

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