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Like anything, if you scale up and make consistent progress, showing up over and over, what was heavy becomes light, or at least lighter. 465 lbs with one hand on a barbell.
Have the best of both worlds by becoming a strength runner! A True Strength Runner Preparing for the Death Race. This article was guest written by VPX Team Xtreme. Athlete and true Strength Runner, Brandon Seale. Brandon is currently training for the Summer Death Race held in Pittsfield Vermont. Making the decision to sign up for the Spartan Death Race.
Want to run faster with fewer injuries? Join 30,753 runners. And get our free running course. Sign up on the right and the first lesson will be in your inbox within the hour.
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