Date Range
Date Range
Date Range
Strength and Conditioning Internship Series, Volume 1. Start Mechanics and Training Applications. Hamstring Rehab and Sprint Mechanics Management. Guidelines for Stronger and Faster Football Players. Orthotics Where do we go? Faster 40 Yard Dash.
Monday, 6 February 2012. Strength Pro Training Tips, Wall Hitting! Repetition like all exercises is the key to improvement. Thursday, 5 January 2012.
Strength Pro is an online strength training app, that you can use to create proven lifting programs for your teams. Strength Pro will help to improve muscular power, strength and endurance of all of your athletes. Pick one of our pre-designed, scientific-based training programs, or customize your own with our help. Then print or email individual workouts sheets for your entire team with one easy click. Strength Pro gives you the option of tracking your athle.
Wednesday, April 22, 2009. I have been in the strength and conditioning field for the past 8 years. My full time job is at a high school teaching our Strength and Conditioning Curriculum. Part-time I train clients of all types from young athletes to middle age adults. I am certified through the NSCA and hold their CSCS certificate. Feel free to download a copy of my strength manual at w3. I do not even want to get started on leg exercises.